Processed food link to depression: research
A diet heavy in processed and fatty foods increases the risk of depression, according to British research published on Monday.Researchers at University College London also found that a diet including plenty of fresh vegetables, fruit and fish could help prevent the onset of depression.They compared participants -- all civil servants -- who ate a diet largely based on "whole" foods with a second group who mainly ate fried food, processed meat, high-fat dairy products and sweetened desserts.
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