Fibre may keep asthma, diabetes at bay, study finds
An apple a day may keep the doctor away but a fibre-filled diet could also hold the key to keeping asthma, diabetes and arthritis at bay, according to Australian research.Scientists at Sydney's Garvan Institute of Medical Research say that fibre not only helps keep people regular, it boosts the immune system so it can better combat inflammatory diseases.When foods high in fibre, such as dried fruit and beans, reach the gut, bacteria convert them to compounds known as short chain fatty acids. These acids are known to alleviate some inflammatory disease in the bowel.
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